As some of you will know I recently moved to a stunning part of the Suffolk countryside. Since moving I have worked hard on my fitness – in particular towards a triathlon next year. Recently I had to have some minor back surgery and had to lay off the exercise for a short while.
It has been a fascinating time for me, being unable to do the thing I really want to do - exercise! I was so frustrated that I couldn't "exercise at all" and as I literally marched round my usual country dog walk this morning I fumed to myself about the lack of exercise. As I stormed up the hill I thought how much I needed some exercise – I virtually ran along the seawall thinking how much I was missing exercise. And as I walked back up the final slope with my laboured breathing and hard working legs I grieved for that feeling of physical exertion.
And then at long last, I heard myself. Here I was on this stunning walk in
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